Loneliness is entirely normal, but it is essential not to become overly isolated. Instead, reach out to individuals and support groups who are at ease with grieving and will allow you to progress your emotions.

Avoid judging yourself for not “doing better” or “keeping it together.” It will get simpler to feel like your usual self over time. Exhaustion, both physical and emotional, is typical. Consider setting up a goal of going to bed and waking up every day. Allow yourself adequate rest to avoid the burdensome process of mourning.

Make time to connect with things that inspire you and help you preserve your feeling of meaning and purpose through spiritual practice or a creative outlet. Set simple, attainable short-term goals to avoid being overwhelmed. You may keep a journal, compose a song or poetry, or send a letter to a loved one.

Guilt, rage, despair, and fear are all dominant emotions. Supporting a loved one can be challenging. Don’t put pressure on your loved one to move on or make them feel as though they’ve been in mourning for too long. Your loved one requires confirmation that what they are experiencing is normal. Don’t pass judgment or take their grieving emotions personally, especially considering you are mourning the same person.

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